Exercise Classes

Fitball / Stability Classes

Improve your movement patterns, core stability, balance and flexibility under the expert supervision of an experienced Physiotherapist.

Learn to engage your postural muscles in common daily dreamstimemedium_5538915tasks such as sitting, walking and lifting.

Equipment such as fit balls, balance pods, theraband and light weights are incorporated into the class for variety.

We offer small group, well supervised classes to ensure your individual goals are addressed.

These classes are perfect for rehabilitation after injury or surgery and safe pre and post natal exercise. They are appropriate, gentle exercise for patients living with arthritis or other chronic conditions. More advanced exercises can also be provided for athletes looking to improve their performance by strengthening core muscles and ‘muscle slings’.

When: 10 week terms commencing at the start of each school term. Places are limited so please call 9520 1881 to enquire about availability.

  • Monday evening 5.30pm and 6.30pm
  • Wednesday morning 8am, 9am and 10am

Cost: $270 per term. Health fund rebates may apply.

Come along and learn how to ‘Move Well’…… Numbers are capped and classes fill quickly.