March is Lymphoedema Awareness month

We are proud to offer comprehensive Lymphoedema management to our patients. Early detection and intervention is key.

Louise Richardson and Karyn Whelan offer thorough assessment, advice and management to patients living with Lymphoedema. Louise is an Accredited Lyphoedmea Pactitioner, and a member of the Australian Lymphology Association, ensuring the patients at Move Well Physio receive the best evidence based care.

NSW 2020 Champions!

Our Physiotherapist Karyn Whelan recently supported the South Womens’ 20s Oztag team at the NSW State Championships in Coffs Harbour.

The team took away the championship in a hard fought competition. Congratulations to all involved in the State Oztag and a shout out to Karyn for keeping the team on field and performing at their best.

Physiotherapist Julie McCarthy joins our team

We are excited to announce that Julie McCarthy will be returning to the Engadine area as a member of Move Well Physiotherapy & Exercise. IMG_6113

Meryn and Julie have worked together previously, and share a similar approach in caring for our patients.

With past clinics in Yarrawarrah and Caringbah, Julie brings over 30 years experience to the role.

Julie is available for Physiotherapy appointments on:

  • Monday 7.30am-1.30pm
  • Tuesday 2pm-7pm
  • Thursday 8am-2pm

Click on the ‘Online booking’ section above, or call 9520 1881.



After several years of treating patients in Caringbah and running core stability classes in Engadine, Meryn is now treating patients in Engadine.

Availability will include Monday, Wednesday and Saturday. Call for an appointment today.



Term 2 of stability / fitball classes are due to commence after the ANZAC day long weekend. They will run on Tuesday and Thursday evenings and Wednesday mornings.

Please see our ‘exercise classes’ section of this site, or call 0419 672 059 for further information.


Group Presentations

Could input from an experienced Physiotherapist help your sporting group, gym or workplace? We offer presentations, practical demonstrations and workshops to many groups.

Examples include:

  • Safe workplace practices such as manual handling, postural awareness etc
  • Preventing growth related injuries in young athletes (often done at coaching clinics to help guide training programmes)
  • Swimming Physiotherapy
    • practical tips for swimmers to improve performance and prevent injury
    • screening / assessments for squad members help focus dry land
  • Small group exercise class sessions (provide a weekly lunchtime class for your workplace, bring the soccer team to a fitball class to learn some new core exercises etc)


Recent Learning Experiences

Participation in APA webinar by Dr Biggs discussing the management of rotator cuff tears. This discussed the latest thinking and research around surgical vs conservative management of this very common injury.

Meryn has enjoyed exploring the many uses of ‘dynamic tape’ at a recent course. It’s spring-like properties make it different to standard sports tape and her patients are enjoying the support it gives while allowing them to move freely.

TMJ or jaw pain is a complex condition, often with multiple causes. At a recent course, Meryn updated her knowledge of TMJ pain and treatment strategies. As is often the case with chronic injuries, effective treatment often involves looking at other factors such as the neck, leg length, teeth, posture and the neural system.

A recent course on Pregnancy & Exercise included the latest research on the benefits and precautions of pre and post natal exercise. Best management of common conditions associated with pregnancy such as abdominal separation, SIJ instability and pelvic floor dysfunction were also addressed.